简单又开胃的经济餐


这几天我们的晚餐所用的材料都是普普通通,便便宜宜的。
一煲日式蔬菜咖喱和一碟炸虾子都不用20块钱,真经济!
只要多花点心思和时间,再便宜的材料都能烹调出一顿丰盛的晚餐!

炸虾子做法

1 将去壳虾子清洗,蘸点薯粉后在蘸蛋浆。
2 然后两面蘸满面包屑,待油八成热再放进锅里轻轻炸至两面金黄。

甜酱材料:

1 两大汤匙Teriyaki sauce、少许黑酱油、黑胡椒、两大汤匙黄糖、香菜末(Corriander),放到锅里慢热并搅拌均匀。


日式咖喱的蔬菜种类包括:

茄子、红萝卜、Kipfler 马铃薯、大葱、黄灯笼椒

做法:

1 先把蔬菜切块,再以少许油将茄子、灯笼椒、红萝卜和马铃薯煎半成熟。
2 另外爆香大葱,然后加入蔬菜再拌入Japanese Golden Curry Paste。
3 加少许水份焖够20分钟即可。

这就是我们俩的丰盛晚餐啦!

9 comments:

孤傲的王子 said...

每次看都觉得很好吃,你的部落格会让我发肥。。。哈哈!!

jdexign said...

我同意﹗自己下廚是最經濟的選擇。

我最近都吃咖哩料理﹐除了開胃﹐還能解思鄉愁。現在看到你的咖哩﹐讓我很興奮﹐想要嘗試你的食譜﹗﹗

米亚 said...

除了谢谢,还是谢谢你们的赞美啦~ 我们也都是乱煮的,简简单单又一餐了。

Emile Zola@life said...

Mia, actually you are a great cook, you have International of cooking style which mix up Japanese, Malaysian, Western & etc, your way of cooking is full of surprise. I feel myself is a bit bore as I just cook to the normal way. I need to learn from you more...

米亚 said...

Aiyo! Don't say that! We don't normally cook at home until we started to hang out together~ Our international infusion comes mainly from Alex, cause he is a half greek, half chinese, a british, an australian resident and he been to japan too! And I got my inspiration mainly from iron chef... ^^ I like traditional chinese cooking, but I dont know how to cook them, so I have to constantly look at yours and nancy's blogs all the time for inspiraton! You are a great cook my sweety~

Nancy said...

这么丰富的一餐,经济又好吃...

米亚 said...

对对!简单的一餐,又便宜又好吃!

Colin Woon said...

Wow! Me like this dinner! Looks really yummy, especially the last photo!

米亚 said...

Thanks! Alex will be happy if he knows many people like his dishes! Hehe...

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